neurorehabilitationFromTheTrenches

 My New Year's resolutions this year include one article per month, so no skipping December 2022.  Walking I have further adjusted my personal training, as follows: I start the day with a stretching routine of my legs and feet. Each morning I walk 1 km on the treadmill; that takes ~30 minutes Then, at lunchtime, I do 20 minutes of cane walking At some point during the day, I spend a half hour* with my new weights bench that Claire got me for xmas. I later schedule a daily half hour of freestanding** Finally, after work, Claire and I go somewhere for a half hour of cane walking, outside, weather permitting *There are currently three different activities, that I interleave. They are: 3 sets (20-20-20) of left-arm curls (5kg); 100 weighted(5 kg) back extensions (40-30-30); 100 (40-30-30) leg raises. I hope to get a 10 kg dumbbell this week, which should see changes to the above. **I've only started this All this is inclusive of ~weekly Peloton and Liegerad sessions My Eyes I sta