neurorehabilitationFromTheTrenches

I could not have picked a better time, during which to be housebound. Oh, is it very inconvenient for you? not to be able to leave the house, or dart to the shops to grab a bit of fruit, or whatever, well, welcome to my world. Claire wonders how I do it. I just do, but hopefully I can give you some pointers that can help. My first piece of advice is around sleep. I recommend using this forced lull to improve your sleeping habits. 7-9 hours is the recommended amount of sleep a human requires in order to function correctly the next day. I recommend experimenting by starting to aim for 9, slowly curtailing your slumber daily until you find the optimal duration for you, because it's different for everyone. Further to this, I recommend adhering to the old adage, as though going to bed early and waking early will make you healthy, wealthy and wise. This has the added bonus of regulating a healthy diet, consisting of three square meals, no snacking. The secret to fending off boredom,