Welcome to my World

I could not have picked a better time, during which to be housebound. Oh, is it very inconvenient for you? not to be able to leave the house, or dart to the shops to grab a bit of fruit, or whatever, well, welcome to my world. Claire wonders how I do it. I just do, but hopefully I can give you some pointers that can help.

 My first piece of advice is around sleep. I recommend using this forced lull to improve your sleeping habits. 7-9 hours is the recommended amount of sleep a human requires in order to function correctly the next day. I recommend experimenting by starting to aim for 9, slowly curtailing your slumber daily until you find the optimal duration for you, because it's different for everyone. Further to this, I recommend adhering to the old adage, as though going to bed early and waking early will make you healthy, wealthy and wise. This has the added bonus of regulating a healthy diet, consisting of three square meals, no snacking.

 The secret to fending off boredom, unsurprisingly, is to keep yourself busy. To this end, I'd like to recommend Pluralsight; they are offering all their courses, free of charge for the month of April.

 Finally, in the spirit of fending off boredom, I'd like to re-invite all of you to submit a guest article.

Records


*Around the block 500m    51:20
biking            10k     26:37
rowing             3k     18:00
skierg           1400m    11:00

My Tree



Comments

Post a Comment

Popular posts from this blog

Stutter

Image
This month's article has a very specific, target audience. Namely, people who stutter. According to National Stuttering Association of the USA that's about 1% of you. I am an ex-stutterer. One of the consequences of the accident, to me, was that I began speaking correctly and I feel it's only correct that I share with you, how I feel that was achieved. Firstly, a short disclaimer; I am not a medical professional, nor have I studied anything in the area of speech. I simply find myself as part of a rare group (definitely more rare than 1%), of people who used to, but no longer stutter.  The brain controls everything; the infrastructure that is responsible for human speech involves an extensive subset of those systems. Although I don't know anything about the speaker here , he outlines the basics around my journey from stutterer to regular person (normal), although I didn't know much about that journey while I was on it.  I'll guesstimate that I was around 10 yea
Read more

Relearning to Walk

Image
I would like to flesh this out a bit by explaining the premise as it relates to the blog title* etc.. My hopeful intention is to compete in an Olympic triathlon in 2019. This will not be my first such triathlon, having competed, halfheartedly, in a few of them before. Furthermore, I do not look like, nor am I, a classic athlete. I've been in hospitals for 8 months since my accident which has me in a condition, physically, that does not encourage me, or anyone, to aim high at triathlon. That is, however, what I plan to do. *the blog title has changed I should explain what my intentions are. Previously I have "broken" 3 hours in an Olympic. Most recently, however, I failed to do even that. In Dublin City Triathlon (DCT), 2015, I managed in just over 3, at 3:00:02 (annoying). I  plan to compete once again, in 2019, and this blog will chart my transition from chubby wheelchair user to, hopefully, athletic triathlete, breaking, comfortably, 2:45:00. Claire will again be need
Read more

2/4 Quarterly Update 2022

Image
  This is the first quarterly report, starting the new schedule, and name for these updates. The original name of this blog, coma2tri, although aspirational, was wholly unrealistic. So too was the frequency of these updates. The gradualism of my return to workable functionality is such that only quarterly updates could make for entertaining reading. With that additional recovery time, comes a brand new section which has its maiden outing this month, I enjoyed a visit last month from my brother and his wife, which provided an opportunity to break my 400M record in the Billtal Stadion. Break it I did; smashed it in fact, as you will see later. Walking Each morning begins with a short stretch of my hammies. This is followed by some squats -- it started as 100, then I decided, Monday morning, to go barefoot, which saw that drop to 50, with a view to daily increments of 10 -- I did 80 this, Thursday, morning. Next is a 500m stretch on the treadmill. The first of 2, bringing m
Read more