Records

This year, got off to a sprightly start. I'm back more-or-less to my routine of training intermittently with my Gehbarren, the difference is that I seem more focused on my rehabilitation. For example, I just did my first Saturday, in the gym at Athlevo. I had, with Anna in physio, started three separate exercises: exercise biking, rowing and ski-erg, which I'll explain later.




This Saturday, saw Claire and I take those same three exercises with us to Athlevo for our maiden attempt outside of physio. My intention, from now on, will be to break at least one of my records in the aforementioned sports (they are to me), every Saturday. I would also like to try to break one of them during one physio session, during the week, the day to be agreed with Anna.






The records, as they stand, are: the less than impressive, for ableds, 4k in 11 minutes on the exercise bike; 2k in 12:45 on the rowing machine (Set during physio, last Friday); 1240 metres, in 10 minutes, on this thing, which I'm not sure of the name for, and, even if I was, you may not know it by that name:


My Tree


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