Steckspiel

This has been a heck of a week.

Firstly, I(Claire) got my turbo trainer up and running. It's early days but I don't see why I can't begin my triathlon training right away. I have also ramped up my Gehbarren training as follows: My garmin forerunner has a step counter feature, so I have set myself a daily target of 5000 steps, which is alot harder than it sounds. It has resulted in 5 separate Gehbarren sessions of ~40 minutes, more on that later.



This week saw the arrival of my new Steckspiel. Claire organised it from her dad, Franz (Gaesteartikel auf Deutsch oder Bayerisch bitte) who knocked it together. I was first introduced to a Steckspiel in Reha Hamburg and I had missed it terribly, following my discharge. Now I can work the Steckspiel into my personal rehab rotation, which now looks like this:



Steckspiel:



The 5 Gehbarrens are a constant feature. Then I have 3 or 4 vacancies which can be filled alternately by Electrostim, Coins, book stacking, coding, logo, crunches and matt work. Joe Coll proposed an app that can and will be the focus of coding from now on.

I will keep you updated on my walking progress, but it's coming together since I(Claire) replaced my cane with this longer hiking pole. It means I can put less weight on it, a good thing, but I can maintain a larger, straighter posture, which makes for a more traditional gait.


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